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Need some advice about my knee

By yes6655 - 16-05-2016 06:54

[◇Mz.梦◆]

I had a 5Km-running everyday in past two years,and my prayer bones pain now,how to treat it,and how to avoid knee injury? who has advice for me? thanks!I had a 5Km-running everyday in past two years,and my prayer bones pain now,how to treat it,and how to avoid knee injury? who has advice for me? thanks!

 

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Re: Need some advice about my knee

By aarons - 16-05-2016 09:50

[MZ]

wun bung nee ??? [b]grand master wishyu[/b] man this dude could crack a brick with his left nut n im sure he can fix ya probwun bung nee ???
grand master wishyu
man this dude could crack a brick with his left nut n im sure he can fix ya prob

Re: Need some advice about my knee

By michael9599 - 16-05-2016 11:40

[PSCF]

2 things. First of all, 5km running EVERYday?! Wow... Why?! Also, this should be off-topic and not on ManagerZone Talk...2 things. First of all, 5km running EVERYday?! Wow... Why?!
Also, this should be off-topic and not on ManagerZone Talk...

Re: Need some advice about my knee

By yes6655 - 16-05-2016 12:40

[◇Mz.梦◆]

First:lose weight and heathy,b~~u~~t.....my knee is not heathy now[;(] Second: just regard it as MZer-talk....ha~ha~ha

michael9599 wrote:

2 things. First of all, 5km running EVERYday?! Wow... Why?!
Also, this should be off-topic and not on ManagerZone Talk...

First:lose weight and heathy,b~~u~~t.....my knee is not heathy now
Second: just regard it as MZer-talk....ha~ha~ha

Beantwortet: Need some advice about my knee

By huebi - 16-05-2016 12:45

[AFB]

get a bicycle! [H]get a bicycle! H

Re: Need some advice about my knee

By yes6655 - 16-05-2016 12:55

[◇Mz.梦◆]

[:D]3q

huebi wrote:

get a bicycle!

3q

Re: Need some advice about my knee

By gerrad_08 - 16-05-2016 13:26

[INDIA]

have u hurt it in any way i used to suffer form injuries every weekend (thanks to sunday league football) after that i used to give it a rest for 1-2 days then start again if its not because of injury then check out your shoes there is a possibility because of it they may be hurtinghave u hurt it in any way i used to suffer form injuries every weekend (thanks to sunday league football) after that i used to give it a rest for 1-2 days then start again if its not because of injury then check out your shoes there is a possibility because of it they may be hurting

Re: Need some advice about my knee

By darkline - 16-05-2016 13:31

[FLUSA]
President

I don't know what a prayer bone is, but if you have knee pain take glucosamine and chondroitin supplements, it was recommended to me after going having knee surgery to repair my ACL & a torn meniscus and it helps a lot.I don't know what a prayer bone is, but if you have knee pain take glucosamine and chondroitin supplements, it was recommended to me after going having knee surgery to repair my ACL & a torn meniscus and it helps a lot.

Re: Need some advice about my knee

By dowopado - 16-05-2016 17:52

[BotP]

Amazingly, a topic of interest...however it does not belong in the MZ Talk forum...in MZ we do not have prayer knee injuries. Moving thread to Open Discussion.Amazingly, a topic of interest...however it does not belong in the MZ Talk forum...in MZ we do not have prayer knee injuries. Moving thread to Open Discussion.

Beantwortet: Need some advice about my knee

By gamer009 - 16-05-2016 18:38

[TVST]
President

Try to be careful, that's all and do not be to heavy. :)Try to be careful, that's all and do not be to heavy. :)

Re: Need some advice about my knee

By dainsanefh - 17-05-2016 04:55

[PSA]

Let's just say my knowledge on knee (or any) injuries is vast, but you have to describe it better. Pain above, below, on the left, the right, or directly on the knee cap? Since you run so much, my first thought is runner's knee which is tendinitis. It means you have an improper balance in your quad and hamstring muscles that you need to strengthen. But I'd like to know more about where the pain actually is first.Let's just say my knowledge on knee (or any) injuries is vast, but you have to describe it better. Pain above, below, on the left, the right, or directly on the knee cap? Since you run so much, my first thought is runner's knee which is tendinitis. It means you have an improper balance in your quad and hamstring muscles that you need to strengthen. But I'd like to know more about where the pain actually is first.

Re: Need some advice about my knee

By yes6655 - 17-05-2016 05:35

[◇Mz.梦◆]

you know ....my English,How about we talk in Chinese?[:D]ha~ha

darkline wrote:

I don't know what a prayer bone is, but if you have knee pain take glucosamine and chondroitin supplements, it was recommended to me after going having knee surgery to repair my ACL & a torn meniscus and it helps a lot.

you know ....my English,How about we talk in Chinese?ha~ha

Re: Need some advice about my knee

By yes6655 - 17-05-2016 05:38

[◇Mz.梦◆]

I've taken a rest for 2 weeks now I'm going to buy some medicine as darkline said

gamer009 wrote:

Try to be careful, that's all and do not be to heavy. :)

I've taken a rest for 2 weeks now
I'm going to buy some medicine as darkline said

Re: Need some advice about my knee

By jefco - 17-05-2016 05:50

[PSA]

Instead of speculating what might be wrong, go and get it assessed. Given there are multiple structures in and around the knee (tendons, ligaments, meniscus, bones, muscle, fascia, etc), not to mention the possibility of asymmetrical structure (above and below) and/or faulty bio-mechanics, there are a multitude of issues it could be. Some will resolve with rest but a lot will not and you could actually make things worse by not addressing your particular issue in an informed way. I'm sure you have physiotherapists where you live, go see one.Instead of speculating what might be wrong, go and get it assessed. Given there are multiple structures in and around the knee (tendons, ligaments, meniscus, bones, muscle, fascia, etc), not to mention the possibility of asymmetrical structure (above and below) and/or faulty bio-mechanics, there are a multitude of issues it could be.

Some will resolve with rest but a lot will not and you could actually make things worse by not addressing your particular issue in an informed way. I'm sure you have physiotherapists where you live, go see one.

Re: Need some advice about my knee

By yes6655 - 17-05-2016 05:55

[◇Mz.梦◆]

I feel it maybe in the face of knee-joint, maybe the meniscus.Sometimes I took a 10Km run,then I can control my running posture well at the first 3Km,but the longer you run,the harder you control you posture.AS you said,I think I should strengthen my muscles later on. Thank you very much!

dainsanefh wrote:

Let's just say my knowledge on knee (or any) injuries is vast, but you have to describe it better. Pain above, below, on the left, the right, or directly on the knee cap? Since you run so much, my first thought is runner's knee which is tendinitis. It means you have an improper balance in your quad and hamstring muscles that you need to strengthen. But I'd like to know more about where the pain actually is first.

I feel it maybe in the face of knee-joint, maybe the meniscus.Sometimes I took a 10Km run,then I can control my running posture well at the first 3Km,but the longer you run,the harder you control you posture.AS you said,I think I should strengthen my muscles later on. Thank you very much!

Re: Need some advice about my knee

By dainsanefh - 17-05-2016 07:26

[PSA]

Meniscus? Not very common in distance runners. I'm going to guess that this pain gradually got worse since you're still running. You ruled out pain on the sides, top, bottom, and back of the knee, which inclines me to say that it's possibly bone related. Could be bone rubbing on bone causing a degeneration in your knees. Just going off experience, I recommend staying off pain meds unless the pain is really bad. Ice it. Works much better if done right. Go see a doctor to see if it is actually bone rubbing on bone. When I ran distance, I learned the hard way that posture was important. I lifted weights to strengthen muscles and did my usual swimming, biking, and running. I most focused on my core and back. Make those stronger.Meniscus? Not very common in distance runners. I'm going to guess that this pain gradually got worse since you're still running. You ruled out pain on the sides, top, bottom, and back of the knee, which inclines me to say that it's possibly bone related. Could be bone rubbing on bone causing a degeneration in your knees. Just going off experience, I recommend staying off pain meds unless the pain is really bad. Ice it. Works much better if done right. Go see a doctor to see if it is actually bone rubbing on bone. When I ran distance, I learned the hard way that posture was important. I lifted weights to strengthen muscles and did my usual swimming, biking, and running. I most focused on my core and back. Make those stronger.

Beantwortet: Need some advice about my knee

By gamer009 - 17-05-2016 20:29

[TVST]
President

Oh okay mate, i hope you get well soon with your knee's. [b][i]gamer009[/i][/b]

yes6655 wrote:

I've taken a rest for 2 weeks now
I'm going to buy some medicine as darkline said

Oh okay mate, i hope you get well soon with your knee's.


gamer009

 

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