Change languageI had a serious injury limiting complete movement of my leg for 2 months, a couple months have passed from the complete stillness and i have began swimming, riding bicycles.
Do any of you have any tips or ideas on what i should do to strengthen the HIP AND THIGH of my leg?
Thanks.
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Re: How can i get my legs stronger?
By
heddo - 13-08-2014 03:07
you should look to ask a gym trainer, or better still a physio, to regain strength on one side entails work on apparatus so that you are just training with that leg, any kind of exercise is ok, but you are risking injury if you are weak on one side, I once injured my ankle and the physio had me balancing on like a skateboard top that still pivoted from side to side, but without the wheels. swimming and cycling sounds good , but you should be able to find something on one of the machines in a gym, like training your leg on a rowing machine..
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Re: How can i get my legs stronger?
By
tree_amigos - 13-08-2014 04:16Definitely recommend looking up a physical therapist. I've had a number of leg injuries (mostly knees and ankles) and they can provide good exercises which you can do at home as well.
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Re: How can i get my legs stronger?
By
grinner - 30-08-2014 10:56simple!
* - go to the gym
* - find a fit muscular guy
* - hit on his girlfriend
* - enjoy your motivated running session
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Re: How can i get my legs stronger?
By
happy-guy - 06-09-2014 05:39all the girls love me, i dont need to hit on anyone, they flock like birds.
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